Author of one of our favourite books, The Chimp Paradox, Prof Steve Peters, explains neuroscience in straightforward terms with his Chimp Management Mind Model. This latest publication from Prof Peters is a structured, practical self-development programme to help you attain psychological health and wellbeing.
He encourages us to develop “psychological mindedness”, as a tool to understand, not what happens, but how we respond, from the perspective of our own unique mind. Using the eight steps of the model, we learn how to programme our own minds to switch off from unhelpful thinking patterns and focus on what we need to do in the moment.