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The PERMA Planner

This will only take you 5 minutes and it might be truly worthwhile.

Reflect on how you can boost your happiness hormones by completing each of the 5 sections and reflecting on how they contribute to your overall sense of wellbeing.

You can read more at www.positivepsychology.com/perma-model

Reading this will help understand how to apply the model and some of the theoretical research behind it. If you would like to explore the model more or use it with your team please drop us a message. We’ll be right in touch

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