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According to research conducted at Harvard Business School, “taking time to reflect on our work improves job performance in the long run”.

There is a well-known saying by Wilfred Peterson that we often share when we work with teams and group.

Reflect on how you can boost your happiness hormones by completing each of the 5 sections and reflecting on how they contribute to your overall sense of wellbeing.

Listen to Anthony elaborate on his work and how he got involved in coaching, along with the origin of his fascination for “what makes people tick?”